Blogs
Mindfulness MD - Explore the science of mindfulness
www.mindfulnessmd.com/
Blog written by Dr MacKinnon, a psychiatrist in training. This is the blog for you if you are interested in psychology, neuroscience and everything related to the human mind.
www.mindfulnessmd.com/
Blog written by Dr MacKinnon, a psychiatrist in training. This is the blog for you if you are interested in psychology, neuroscience and everything related to the human mind.
Books
Feel The Fear Guide To Lasting Love by Susan Jeffers
Read it on Amazon
Written by our beloved psychologist Susan Jeffers, who is sadly no longer in this world. What she's left behind, however, are millions of lives changed, including mine. It changed my whole perspective on relationships and made me a better person. A must read for those who struggle with relationships.
The Monk Who Sold His Ferrari by Robin Sharma
Read it on Amazon
Book about a high-flying lawyer who rediscovered what living really means. I love this book as it provides amazing insights on practical ways that you can train yourself to be healthy and content in life.
Peace Is Every Breath: A Practice For Our Busy Lives by Thich Nhat Hanh
Read it on Amazon
This book is the true essence of ZEN. It corporate meditation and mindfulness in our everyday lives. 'I'm too busy to meditate' will no longer be an excuse!
Read it on Amazon
Written by our beloved psychologist Susan Jeffers, who is sadly no longer in this world. What she's left behind, however, are millions of lives changed, including mine. It changed my whole perspective on relationships and made me a better person. A must read for those who struggle with relationships.
The Monk Who Sold His Ferrari by Robin Sharma
Read it on Amazon
Book about a high-flying lawyer who rediscovered what living really means. I love this book as it provides amazing insights on practical ways that you can train yourself to be healthy and content in life.
Peace Is Every Breath: A Practice For Our Busy Lives by Thich Nhat Hanh
Read it on Amazon
This book is the true essence of ZEN. It corporate meditation and mindfulness in our everyday lives. 'I'm too busy to meditate' will no longer be an excuse!